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025 – Workout Episode – 30x30x3 Upper Body Workout

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Welcome to my newest series of workouts called the 30x30x3 Workouts! Y’all seem to love when I do a series that you can string together, so that’s what the next 5 episodes are all about. This episode is all about your upper body.

I’ve put together 4 blocks of exercises, each block includes two exercises that you’ll do for 30 seconds each, repeat 3 times, no breaks, for a total of 3 minutes per block. Move on to the next block after a 30-second break.

Coming up in the series is a lower body, cardio, core and box 30x30x3 workout. Once you have all five workouts, you’ll have a full-body 60-minute workout! BOOM!

But for today…here’s you’re 12-minute upper body 30x30x3 workout! 

So, grab your headphones, your phone, your weights and your water bottle and join me as I coach you through my latest workout series! 

As always, a massive thank you to steadmixes.com, who permit me to use their music in my podcast! 

Before you start, head over to the Hot Mama YouTube channel and watch THIS VIDEO to make sure you know the moves I’ve included in this workout!

And, if you’re a visual person, head over to THIS BLOG POST and print off the graphic available for you. 

Be sure to subscribe to my podcast on iTunes! 

Have a great time! Let me know how it goes! Off you go! 

 

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