030 – Workout Episode: 5 & Thrive Fitness Challenge – Day 1

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Oh…it’s happening, party people! We’re about to embark on a week-long challenge. The next 7 episodes will be 5-minute workouts for your sweating pleasure. Simply do one 5-minute workout OR string them together so that at the end of the week you have a killer 35-minute full-body workout!

You choose.

Fun! Fun, fun, fun, fun, fun, fun, fun! #amiright

Today’s workout is all cardio, baby! Listen along as I explain the workout and talk you through it! It’s just 5 exercises for 5 minutes. Easy peasy lemon squeezy! You got this!

You in?!

Here’s the workout:

Set a timer for 5-minutes (if you’re choosing to do this without my sweet voice in your ear and repeat the list of exercises for the entire 5 minutes. Try to get through as many rounds as possible!

Haaaaaaaaay! Woop! Go on with your bad self and get this one done! You can do it! 5 minutes. That’s all it’s going to take!

And if you haven’t yet joined the Fueled Life with Dr. Lindsay Gee Challenge & Accountability group…CLICK HERE to do so!

Not sure what to do after you’re done this challenge? Book a call with me and I can help you plan your workouts to make sure you’re getting the most out of your (very limited, I know!) time! CLICK HERE to learn more about my one-on-one video calls!

Happy sweating! Off you go!