18-Minute Lower Body Band At-Home Workout

Oh haaaaaaay! Wanna do a leg workout with me? You do?! YAY! Okay…let’s get to work!

First and foremost, you need a band for this at-home workout! You can hit up your local Walmart, fitness store of physiotherapy office and grab one for cheap, so go do that first if you don’t already own a band. Go for medium resistance for this workout. Too light is…well…too light and too heavy is…well…too heavy.

*You’re welcome. 

The Workout:

18 exercises
Complete each for 45 seconds
Rest for 15 seconds.
Complete all 18 exercises. 

Er…that’s it! LOL. It’s that simple!

If you’d like to have me coach you through the workout so I can help you with cues for proper form and take care of timing for you, CLICK HERE and access my Dig Deep with Dr. Lindsay Gee podcast for this workout. This makes it super simple to get your workout in…no thinking involved. Well, maybe a bit to ensure your form is okay, but I’ll take care of the rest!

Also, please check out THIS VIDEO that demonstrates all 18 exercises. You’ll want to have a looksee before you start to ensure you know what you’re doing throughout the entire workout. 

Now…grab your band, grab some water and let’s get those legs a-burnin’. 

Let me know how it goes!

Off you go!