Oh oh ooooooooh! I love a good cardio workout! Wanna know what I love EVEN MORE?! Combining cardio with my favorite exercise…pushups! YAYAYAY! And that is exactly what you’ll get with this 18-minute workout. You can rock this workout at home, at a park, at the gym…wherever your little heart desires…it’s yours to take wherever you want to get your sweat on!
The Workout:
12 cardio exercises + 4 pushup variations
Complete one cardio exercise for 40 seconds
Move to the first pushup variation and complete it for 30 seconds
Break for 20 seconds
Move on to cardio exercise #2 for 40, then pushup variation #2 for 30, break for 20
Move on to cardio exercise #3…and so on.
When you’ve gone through the 4 pushup variations, just repeat starting at pushup variation #1.
Voila! Got it?!
Be sure to head over to Hot Mama’s YouTube channel to watch THIS HOW-TO VIDEO to make sure you know what each exercise is before you start! Nothing worse than getting started and realizing you don’t actually know what the next exercise is. Well, there are probably lots of things worse than that…but…you get my drift…watch the video.
If you’d prefer to have my sweet voice in your ears coaching you through this workout, be sure to download my latest podcast. I’ll handle the timings, music and cueing for you…you just need to do the heavy lifting and get your cardio in! You can find the podcast on iTunes at Dig Deep with Dr. Lindsay Gee or head over to THIS POST and you’ll find the recording there! BOOM!
Have a great workout! You deserve it!
Off you go!
Hi Lindsay. I’ve worked with your mom and she taught my older daughter. While I’m a mom, my girls are 23+ and 26. I am still as active as I was when they were younger, so I’m wondering if you have some hot tips for us older moms? (50+)
I can absolutely work on something for you!! Great idea!!!