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Fitness programs, workouts and so much more to help you keep active, motivated and on track.

15-Minute No Break Cardio Workout

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I’m back with Workout #3 in my “No Break” Workout Series. This workout is all about getting in your cardio workout quickly, efficiently and absolutely, 100% effectively! Fun, right?

As with the other workouts in this series you’ll go through 15 exercises, each for 1 minute with NO BREAK in between exercises. It’s a well-named workout, non?! Woop, woop!

The Workout

There is no equipment other than your body, a sweat towel and your water bottle for this workout. So find some space in your living room, backyard, garage or at the gym and get to work! 

15 exercises. 1 minute each. No rest between. Yup, 15-minutes of consecutive cardio joy! 

Alright, let’s get to work! Be sure to watch THIS VIDEO so you know what each of the above 15 exercises are. If you need a little motivation, be sure to check out this workout on my Dig Deep with Dr. Lindsay Gee PODCAST and I’ll coach/motivate/talk/shout you through this workout. You don’t have to worry about timings or knowing what’s next with this podcast…you just get to listen to my sweet, sweet voice! BOOM! 

If you haven’t checked out the other workouts from my “No Break” series, you’re missing out! We’ve done a No Break Upper Body Workout and No Break Lower Body workout. Each workout is the same format at this and will leave your muscles a little shakey, but definitely getting stronger! Give them a whirl and let me know how you’re enjoying the workout. 

I love hearing from you, so don’t ever hesitate to email me at lindsay@lindsaygee.ca or find me on Facebook, Instagram or Twitter. I absolutely love connecting with each and every one of you! Your support and love mean more to me than you could ever know. 

My readers are THE BEST! Woop! 

Have fun! Let me know how it goes, won’t you?!

Off you go!

15-Minute No Break Lower Body Workout

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Welcome to Part 2 of my “No Break” Workout Series! Today we’re hitting up your lower body with 15 minutes of pure, booty-lovin’ goodness. There are 15 exercises included in this workout, so be sure to watch THIS VIDEO so you know exactly what each exercise is before you start — ain’t nothin’ worse than getting partway through your workout and realizing you don’t know what the next move is!

The Workout

For this lower body workout, you’ll complete each of the 15 exercises for 1 minute. You move from one exercise to the next to the next to the next with ZERO breaks in between…hence the reason it’s called a “No Break” workout! Woop!

If you prefer to have me coach you through this workout, please CLICK HERE and you’ll be taken to the Dig Deep with Dr. Lindsay Gee podcast! Grab your headphones, plug me in and bicketty-bam…my voice in your ears watching timing, correcting form and motivating you to keep pushing through. 

Enjoy the workout, Mamas! And, please be sure to let me know how it goes! I love to hear all about your booties…wait…what? 

Off you go! 

15-Minute No Break Upper Body Workout

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Alright, Mamas…let’s hit a little upper body workout, shall we?!

I’m about to kick off a 5-part series I’m calling my “No Break” series. What the heck does that mean? It means for the next 5 workouts I’m posting, we’re going to follow the same format that format includes a 15-minute workout with no rest. Zip, zero, zilch, nada no breaks whatsoever. Just 15-minutes of you, me and constant movement. 

Sounds fun, right?

The first workout in the series is a challenging upper body workout.

The Workout:

Start at #1, do it for one minute. Move right into #2 for one minute then right into #3 for one minute and so on. If you think 15-minutes isn’t long enough and you really want to challenge yourself, go through the 15 exercises twice! Woop!

Be sure to watch THIS VIDEO before you get started to make sure you know what each exercise is! 

If you’d like me to coach you through the workout, you can always listen to this workout via the Dig Deep with Dr. Lindsay Gee podcast. You’ll have my sweet, sweet voice in your head telling you exactly what to do, what to watch for form and taking care of timing for you! YAY!

Enjoy! And…let me know how it goes, won’t you!?

Blocks of Fun Workout

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Wanna have some fun with me?! 

GOOD…because this quick little workout will leave you sweating and smiling cuz it’s quick, it’s gritty and it’s so good when it’s over! We’ll hit cardio, strength and muscular endurance with this gem of a workout. 15-minutes is all it’ll take…or repeat it twice and give yourself the 30-minute workout you know you want!

BOOMSHAKALAKA!

The Workout:

There are THREE Blocks of Fun for you to tackle. Each block includes 3 exercises. Complete exercise #1 for 15 seconds, move directly to exercise #2 for 15 seconds, then head right into exercise #3 for 15 seconds…then take a 15-second break. That equals one minute. Repeat these 3 exercises 5 times. After you’ve finished Block #1 (5 minutes), take a 30-second break then move on to Block #2 (5 minutes), break for 30 seconds then finish with Block #3 (5 minutes).

If you’re not sure what the exercises included in this workout are, please be sure to watch THIS VIDEO. It’s less than a minute, so take the time and be sure you know what’s comin’ at you! 

This workout is also available via the Dig Deep with Dr. Lindsay Gee podcast. Just CLICK HERE, put your earbuds in, press play and I’ll talk you through this workout. Music included from steadymixes.com.

Have a good workout! You’re going to be amazing. And hey…if you give this a whirl, please let me know how (and if!) you liked it! Have fun! Now…Go. Get. Sweaty. 

Tabata Box Workout

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I know you love box workouts. I know you love Tabata workouts. SO, let’s put them together and create a Tabata box workout that will knock your socks off YAY!

Try this 20-minute workout today. No equipment required. Just a water bottle, a towel to mop up your sweat and your drive and determination. 

The Workout:

Go through each block, completing the first exercise for 20 seconds, then rest 10 seconds, then complete the second exercise, then rest for 10 seconds. Repeat three more times, for a total of 4 minutes. Move on to the next block.

Feel free to take a few moments before you start the next block of exercises, but don’t wait too long. I’m talking about 30 seconds MAX. M’kay?! Be sure you CLICK HERE to watch a short video that demonstrates all of the exercises below. 

You can print off the graphic above OR if you’d like to hear me talk you through the workout, CLICK HERE and get this workout via the Dig Deep with Dr. Lindsay Gee podcast available on iTunes and Stitcher Radio! That’s right! You can listen to my sweet, sweet voice talk you through this entire workout. YAY!

Enjoy your workout! And please do let me know how it goes!