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030 – Workout Episode: 5 & Thrive Fitness Challenge – Day 1

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Oh…it’s happening, party people! We’re about to embark on a week-long challenge. The next 7 episodes will be 5-minute workouts for your sweating pleasure. Simply do one 5-minute workout OR string them together so that at the end of the week you have a killer 35-minute full-body workout!

You choose.

Fun! Fun, fun, fun, fun, fun, fun, fun! #amiright

Today’s workout is all cardio, baby! Listen along as I explain the workout and talk you through it! It’s just 5 exercises for 5 minutes. Easy peasy lemon squeezy! You got this!

You in?!

Here’s the workout:

Set a timer for 5-minutes (if you’re choosing to do this without my sweet voice in your ear and repeat the list of exercises for the entire 5 minutes. Try to get through as many rounds as possible!

Haaaaaaaaay! Woop! Go on with your bad self and get this one done! You can do it! 5 minutes. That’s all it’s going to take!

And if you haven’t yet joined the Fueled Life with Dr. Lindsay Gee Challenge & Accountability group…CLICK HERE to do so!

Not sure what to do after you’re done this challenge? Book a call with me and I can help you plan your workouts to make sure you’re getting the most out of your (very limited, I know!) time! CLICK HERE to learn more about my one-on-one video calls!

Happy sweating! Off you go!

029 – Workout Episode: 30x30x3 Box Workout

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Well my, my, my…look at us go! We’re on the fifth and final workout of my 30x30x3 workout series and we’re going to box our way to the end! Welcome to your at-home box workout where I get to coach you through 15-minutes of pure sweat, cardio and muscular strength exercises.

It. Is. Going. To. Be. So. Much. Fun! 

So grab your phone, your earbuds, a sweat towel and your running shoes and let’s get to work! I’ll coach you through all your timings, your rest intervals and remind you of proper form. YOU…you just listen and work. That’s your job. 

Be sure to watch THIS VIDEO from my Hot Mama YouTube channel so you know what each exercise is before you start. 

AND…if you’re a visual person, check out my blog post and print the graphic available there so you can have a visual cue as to what exercise is coming next for you. 

Now…go on with your bad self! Let’s get sweaty and rock this workout together! 

Off you go! 

028 – Workout Episode – 30x30x3 Core Workout

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Without further adieu…Workout #4 in my 30x30x3 Workout Series. It’s time to get your core workout on, my lovely! Oh yes! CORE!

We’ve hit your upper body, your lower body, even your CARDIO…but today…TODAY we hit your core! Join me as a coach you through this 12-minute core workout. You’ll sweat, you’ll moan, you’ll groan…and then you’ll be done and feeling mighty proud of yourself! If you have more than 12 minutes and you’re looking for a more thorough workout (i.e. not just your core), might I suggest you thread workouts 1, 2, 3 and 4 together for an incredible 48-minute workout? 

You’re welcome.

I love you.

Now, where were we?

OH YES…today’s core workout!

Might I interest you in a quick HOW-TO VIDEO, so you know exactly what all of the exercises included in this awesome (if I may say so myself) workout are? Oh good…go on, check it out.

If you’re a visual person, feel free to pop over to THIS BLOG POST that has a nice little graphic you can print out so you know what is coming next. 

Boom diggitty! You’re amazing.

Enjoy your workout! And please…any feedback is absolutely welcome! I’d love, love, love to hear from you!

 

027 – Workout Episode – 30x30x3 Cardio Workout

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Welcome back! We’re rockin’ and rollin’ through our 30x30x3 workout series! Today we’re moving right along to a CARDIO workout! Oh yes! Cardio, baby! You’ve tackled the upper body workout, you’ve conquered the lower body workout, it’s time to smash your cardio workout!

Even better? Put all three 30x30x3 workouts together and you’ve got a seriously bombass 36-minute workout! YAY!

Be sure that you check out the How-To Video for this workout to make sure you know all of the exercises included in this video! AND, if you love to print things off and have a graphic, CLICK HERE to go to my blog post about this workout and find a graphic you can print off. Go, team! 

Now…go grab your earbuds, sweat towel, running shoes and phone, plug me in and let’s get to work! You should be huffing and puffing in no time. You’re welcome. I love you. Now…GET TO WORK!

Off you go! 

026 – Workout Episode – 30x30x3 Lower Body Workout

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Welcome to workout #2 in my latest 30x30x3 workout series! Today is all about the base, ’bout the base, no treble. Yup, you got it! We’re firing up those glutes and hammies and targeting your lower body in this 12-minute lower body workout! Woop! 

4 blocks of exercises. 2 exercises per block. 30 seconds per exercise, repeated 3 times. Sounds fun, doesn’t it?!

Grab your headphones, your weights, your water bottle and your phone and let’s get this party started! 

If you prefer to download the podcast, you can do so from iTunes or Stitcher Radio! Woop! 

Be sure that you’ve watched the How-To Video so you know what exercises are included in this workout! Otherwise you’re going to get going and then have to stop and watch the video in the middle of the workout and that would be dreeeeeeeadful. Not really, but…you know. It would be kind of annoying. 

Want a pretty graphic with the exercises (and my face) listed for you? No problemo. Just CLICK HERE and you’ll see the graphic. Save as a .jpg and print! BAM! Bob’s your uncle. 

Alright, party people. Let’s get sweaty! Off you go!