LINDSAYGEE.CA

Fitness programs, workouts and so much more to help you keep active, motivated and on track.

005 – Workout Episode – Tempo Tabata

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Ask and ye shall receive! I’ve been asked repeatedly to do another workout episode, so here’s the latest and greatest. But not really…because all the workout podcasts are fun and challenging, non?! Today’s workout is about 25 minutes long and is full of super fun tabata blocks! YAY! So, grab your water bottle, tie up your sneakers and join me in this fabulous HIIT workout. You’ll sweat, you’ll swear and when you’re finished you’ll feel amazing. Of that, I am certain.

Get to it, Mamas. It’s time to rock your at-home workout! Better yet…grab your kiddos and get them to participate with you! That’s right…fitness CAN be a family affair. Enjoy!

Off you go! 

004 – Workout Episode – Block Party

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It’s time to sweat, party people! Grab your water bottle and a towel to soak up that sweat because this workout is going to make you sparkle. Join me for 2, 7.5-minute blocks of exercise. First block we focus on strength and muscular endurance. Second block, it’s all about the cardio and metabolic boost! BAM! Total workout time is about 24 minutes (including warm-up and a short cool-down). Go on…let me talk you through your workout today. It’s quick but effective, just like I know you like ’em! 

Off you go! 

003 – Workout Episode 2 – Pyramid Scheme

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Ask and ye shall receive! I’ve heard from A LOT of you and apparently you’re just dying for another workout podcast. And um…how awesome is that? So, how could I say NO?! I couldn’t.

Enter Episode 003 – Workout Episode #2.

Today…we do my take on a Pyramid Scheme Workout. Lots of exercises, no breaks, increasing and decreasing in time per exercise…what fun!

This workout was designed in a block of exercises. Choose to do the block 2-4 times, depending on how long you have to workout. I’ve talked you through two blocks of the workout, if you choose to do more, head on back to 04:38 to start at the beginning and get through it 1-2 more times! 

Woop! Push yourself! You got this! This workout will take you between 15 – 30 minutes (not including warm-up and cool-down), depending on how many times you repeat the super, mega-fun blocks!

BAM! OFF YOU GO! *yup, I’m yelling!*

002 – Intro to Dig Deep with Dr. Lindsay Gee – The Who, What, When & Why

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It’s time to learn more about Dig Deep with Dr. Lindsay Gee. Meet Lindsay, the voice behind the podcast and listen to who she is, what lights her up and why she started this podcast. Lindsay has a PhD in Exercise Physiology and LOVES motivating and inspiring women to get active. It’s not about losing weight…it’s about getting fit and healthy. Find out to what expect with each podcast, when to expect new episodes and what to expect each week. Best advice: expect silly, quirky, informative and funny stuff to come our of Lindsay’s mouth. Off you go!

Be sure to subscribe to my podcast so you’ll be informed as soon as a new episode is available!

Subscribe on iTunes HERE.
Subscribe on Google Play on your device (download the app, then search for “Dig Deep with Dr. Lindsay Gee).
Subscribe on Stitcher HERE.

 

Off you go!

001- Workout Episode – 10 Minute HIIT

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Join me in my first ever podcast! In this episode you’ll be able to listen to me talking you through a 10-minute interval workout. This first workout is designed for the days you just can’t fit anything else in! You can do this workout at the gym, outside or at home. Whatever works best for YOU! So, grab your earbuds, crank your own tunes and let’s get sweaty! 10 minutes! That’s all it takes!

Off you go!