Polar Vortex At-Home Workout

It’s c-c-c-cold out there and I’m sure quite a few of you are hunkering down inside for the day/week/month. Combat some of that cabin fever with this Polar Vortex workout you can do at home. No equipment required!

Me? I would repeat the first block twice, then repeat the second block twice.

New to fitness? Just complete each block once.

Need a challenge? Complete each block three times, time yourself to see how long it takes you to complete the block and try to beat that time on your subsequent sets. BAM!

Remember form is everything, so be sure to engage your core, think about moving in your full range of motion and do NOT sacrifice form for speed. Got it?!

Have fun! And, if you try this workout, please do let me know! I’d love to know if it warmed you up.

Stay safe out there. xo

The Workout:

Repeat each block 1-3 times depending on fitness level and/or desire to challenge yourself.

Alright…go on with your bad self and get this workout done! Drink lots of water, stretch, take some deep breaths and acknowledge your greatness and strength once you’re done. M’kay? Woop! Go you!

Comments and questions? Oh good! Drop in the comments section below!

Off you go!

P.S. If you love fitness challenges, be sure to get on the waitlist for my Challenge & Accountability group starting in March!