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I’ve had numerous requests for a short and effective core workout, so that’s what you’ll hear on this week’s podcast! 15 minutes of pure, awesome and fabulous core exercises…with a few push-ups (also a core workout) thrown in for F-U-N!
Super simple format of 10 exercises each done for one minute, but after each exercise I’ve asked you to pump off 10 of your most favorite push-ups in 30 seconds.
BOOMDIGGITTY!
I love a good core workout! Why? Because I simply adore functional fitness and I believe any time we focus on strengthening our core…the very CENTRE of our bodies, I’m help you to become just a little more funcationally fit. I’m helping you get through your days stronger, with more energy and combatting injury! And yes, a strong core can absolutely help you achieve ALL of that!
Before you put your earbuds in and listen to my sweet, sweet voice, be sure you know how to do all of the exercises in the podcast.
Here’s a handy dandy little list (with videos) for you:
- Plank (holy old video! Must re-do! LOL)
- Plank Jack
- Plank ankle touch
- Sea turtle
- Heel lift
- Scissors
- Climb the rope
- Russian twist
- Bicycle
- Deadbug
And in case you need a little help with pushups, here’s a quick video on how to modify your pushups for ANY level, so NO EXCUSES there, my friends.
Know what you’re doing now?! Good…get to work! And comment below to let me know you’re done and how ya did! I’d love to hear from you.
Off you go!