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Rumor has it that y’all are loving the box workouts! I’ve had numerous requests for another box workout podcast and you know how I love to make you happy! So, here you go! Woop!

This is a 20-minute workout podcast that can easily be made into a 40-minute workout simply by, well, doing the podcast twice! 

Lots of box moves, lots of sweat and oh so much fun!

Here’s a quick video that demonstrates all of the exercises you need to know how to do in order to complete the podcast workout, so be sure to watch this short (it’s one minute) video and then plug me into your ears and let’s get sweaty and fit together, shall we?

Have fun! And hey…I’d LOVE to know how you’re liking the podcasts, so please do leave a comment below and let me know! 

Off you go!