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Time to get your box moves on, party people! Join me in this week’s workout podcast as we punch, kick and sweat our way through a 24-minute box workout. 

Here are the deets:

There are 3 “blocks” within the workout, and each block has 4 exercise. Complete each exercise for 45 seconds then actively recover (i.e. move your feet) as you set up for the next exercise. You’ll go through each block twice before moving on to the next exercise. 

There is a short break between blocks so you can grab water, dab your dewy forehead and get ready to rumble in your next block.

Each block lasts 8 minutes, so the total work time for this workout is 24 minutes of pure boxing joy! WOOP!

Before you listen to the podcast, be sure you know how to do each exercise. Below are all the exercise with links to my YouTube channel in case you don’t know what the heck I’m talkin’ about

BLOCK ONE:

Single jabs
Squat punch
Jab/Cross/Front Kick/Back Kick Right
Jab/Cross/Front Kick/Back Kick Left

BLOCK TWO:

Double hook
Shuffle cross
Speed bag
Uppercut flurry

BLOCK THREE:

Up/Down jab right
Up/Down jab left
Blocks
Fast feet w/ jabs

Wanna see it all together in under a minute? Okie dokie, CLICK HERE to watch this quick video that demonstrates all the exercises in rapid succession. 

Have fun with it! Dance around, be silly, be amazing…just have a blast. Because THAT is what fitness is supposed to be! Enjoy!