031 – Week-long Fitness Challenge: Five & Thrive – Day 2

Podcast: Play in new window | Download

Day 2 of our 5 & Thrive Challenge and we’re hitting the upper body today! Woop! Sooooo many options on how to participate!

You can listen to the podcast HERE, just click the “Play” button above! You can also find my other podcast episodes under the “Podcast” tab on this site OR or iTunes or Stitcher radio.

You can also save the below graphic to your phone and get your workout done wherever you are. This workout needs some weights and/or tubing or bands….or milk jugs, cans, babies or hockey bags. LOL.

Here’s the workout:

Remember, if you’re not going to listen to the podcast, simply set a timer for 5 minutes and go through these 5 exercises as many times as possible. The key? Form, baby…don’t sacrifice your form for speed. Slow it down and ensure full range of motion. You’ll thank me later. Maybe.

And finally, if you don’t know what the heck these moves are, I’ve done a short video that demonstrates all of the exercises. See? No excuse not to get active today.

It’s 5 minutes, party people. Link it together with Five & Thrive Day 1’s Cardio workout and you’ve got a great 10-minute blast!

Phewf! I think I’ve got you covered! Get it done, my friends…and please do let me know how you’re doing.

Don’t forget to join the Fueled Life Challenge & Accountability group for FREE for the month of March! We’re having a blast in there and I sure would love to have you!

Good luck! Off you go!